When choosing a memory supplement, consider only those that contain proven ingredients. Review our list of 20 substances shown to actually improve memory. More people than ever before are struggling with memory problems. Students are under constant pressure to increase mental performance. Employees in high pressure jobs are fueling their brains with caffeine and tv9 memory pills for students drugs to stay competitive.
Our population is growing older — 10,000 65-year-olds in the US enroll in Medicare every day. And brains of all foods to eat for brain health and weight loss are overloaded with an endless stream of information that must be remembered. And as a result, memory supplements have become a huge business. But there are so many memory supplements to choose from — all claiming to be the best.
How to pick ones that work as claimed? Before you can choose an effective memory supplement, you need to know which ingredients in that supplement have scientific evidence to show that they calcium oxalate kidney stones diet for dogs improve memory. Not everything marketed as a brain supplement or nootropic will specifically address memory problems. Here are some of the best ingredients to look for in a supplement when memory improvement is your main goal. ALC works in part by creating acetylcholine, a major neurotransmitter responsible for learning, memory, regulating sleep cycle, and other brain functions. ALCAR works as a potent antioxidant, stopping free radical damage in brain cells.
It has fast-acting antidepressant properties too, often working faster than prescription antidepressants. When you shop, don’t confuse acetyl-l-carnitine with the less expensive version, l-carnitine. ALC is the more bioavailable form that easily crosses the blood brain barrier — something plain l-carnitine cannot do. The recommended daily dose ranges from 630 to 2,500 mg per day and up to 4,000 mg for treating Alzheimer’s patients. Choline is a precursor of acetylcholine, the neurotransmitter responsible for learning and memory. Alpha-GPC helps form healthy cell membranes and increases the levels of several other neurotransmitters — dopamine, serotonin, and GABA. In Europe, alpha-GPC is prescribed as a medication to treat Alzheimer’s. When taken as a supplement, it can improve memory and attention span and ward off age-related mental decline.
A typical dose of alpha-GPC is 300 to 600 mg. Bacopa monnieri is a highly esteemed Ayurvedic herb with a history of use that goes back over 3,000 years. Legend has it that it was used by ancient scholars to memorize lengthy hymns and scriptures. It was used as a brain tonic to enhance memory, learning, and concentration and also to treat anxiety, heart and lung problems and digestive disorders. It’s considered an adaptogen — a plant that increases resilience to mental and physical stress. It balances the stress hormones and the neurotransmitters dopamine, serotonin, and GABA. Bacopa is often included in natural nootropic formulas and is good for age-related mental decline. A typical dose of bacopa is 50 to 100 mg taken three times per day, ideally with meals. Citicoline is a naturally occurring compound your body synthesizes from the choline found in eggs and meat.
It’s also an underappreciated brain supplement. It’s one of the few supplements that’s powerful enough to treat serious neurological supplements to increase brain cells such as age-related memory loss, stroke, brain injury, dementia, Parkinson’s disease and Alzheimer’s. Citicoline works by increasing brain energy, protecting the brain from damage, and increasing acetylcholine. When looking for citicoline supplements, you may come across some that contain Cognizin.
Cognizin is a brand name of a patented highly bioavailable form of citicoline that has been clinically tested in humans. A daily dose of 1,000 to 2,000 mg is recommended for cognitive enhancement. Turmeric has gotten a lot of attention recently since people who consume it as part of their traditional cuisine have particularly low rates os Alzheimer’s. One study found curcumin improved memory and attention in healthy seniors. Remarkably, these benefits were experienced within an hour after taking a single dose! Most commonly, this means one that includes the black pepper extract piperine. Otherwise most of the curcumin will pass through your intestines unabsorbed. The recommended curcumin dosage is 400 to 600 mg three times per day.
This patent-pending American ginseng extract has clinical studies to back up its claims that it improves memory, mental clarity and sharpness. These positive effects are often experienced within just a few hours of taking one dose. Take 400 mg daily for the maximum memory boost. Huperzine A raises acetylcholine levels by blocking an enzyme that breaks down acetylcholine. In China, it’s an approved drug for treating Alzheimer’s and vascular dementia. Here in the US, huperzine A is included in many brain supplements to improve memory, focus, and concentration. It works as an antioxidant that protects brain cells from oxidation and environmental toxins. The general recommended dosage is 50 to 200 mcg twice a day. Magnesium usually takes a back seat to calcium and may just be the most underappreciated dietary mineral.
It’s needed for over 300 metabolic functions and has profound effects on brain and mental health. Magnesium deficiency can cause depression since it’s essential in forming the mood-elevating brain chemical serotonin. Studies have found links between low magnesium and anxiety, ADHD, aggression, bipolar disorder, panic attacks, and schizophrenia. There are many forms of magnesium supplements available. Magnesium l-threonate is a relatively new form of magnesium supplement with the unique ability to permeate top 10 supplements for memory cell membranes making it a good choice for improving memory, attention, depression, and anxiety. Look for a supplement that contains Magtein, a patented brand of magnesium l-threonate that’s a proven cognitive enhancer.