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I understand that my data will be held for as long as I am registered with the site and I will continue to receive such communications until I amend my user profile. Click here to log in! Exercising doesn’t only improve our fitness levels, but can also help to develop a healthier brain. By running, cycling, swimming, or whatever form of exercise takes your fancy, you can strengthen the connections vitamins and minerals to improve memory brain cells.
From this, your learning and memory skills can improve and you should be able to absorb more information from your lectures and library books. It’s recommended that you exercise for at least 30 minutes, five times a week, but if you are relatively new to exercising, start off with a couple of times a week and slowly build it up. Otherwise you risk growing bored of the new routine, before you’ve developed the habit. If cooking is more your thing, try out some new ingredients and recipes. Or if you’re more of an outdoorsy sort, challenge yourself to learn a new sport. Any time spent being creative and trying new things can really make a difference to your brain’s overall functioning. Specific vitamins and nutrients can boost brain power in various ways. While zinc and iodine can contribute to normal brain cognition, vitamin B6, B12 and folate can help to prevent fatigue, a major cause of procrastination during studies.
While adding each of these vitamins to your daily diet may seem overwhelming, there are plenty of nutritional supplements that can help you achieve this. The benefits of adding these vitamins and micronutrients can take several weeks to show, so try to begin adding them in as soon as possible. It goes without saying that socializing is a significant part of your time at university, but did you know it can also help the way your brain performs? Research has found that having a conversation with someone, for as little as 10 minutes a day, can help keep your brain optimized, resulting in better memory and brain performance. Making sure you get enough sleep at night, as well as having a 30-minute power nap during the day, gives your body enough time to repair and rejuvenate for another day of learning and studying. Studies have found that frequently changing your daily routine, even in the slightest way, can help energize your brain and improve your efficiency and productivity when you study. Take a different route to and from university, try shopping somewhere new, or even challenge yourself by closing your eyes when unlocking the door. Aim to be surprised at least once every day. New experiences help your brain continue to grow, as well as taking in and storing information more easily.